Healthy comfort food: It is possible

Feb. 23, 2018

This piece is presented by GreatLIFE Golf & Fitness.

Does this most recent cold snap have you craving more comfort food?

We stopped out at Wayne & Mary’s Nutrition Center, which features special offers for GreatLIFE members, to find ways to eat healthy and warm you up for the rest of winter.

Pizza, appetizers redefined

Eat pizza without the guilt thanks to this yummy, gluten-free variety featuring a cauliflower crust and only 57 calories!

And indulge in egg rolls with this low-fat, veggie variety served with sweet and sour sauce.

“They’re tasty, and it can be hard to find vegetarian options,” said Wayne & Mary’s marketing director Crystal Ehresmann.

“There’s a focus on being gluten-free, and we work hard not to carry anything unhealthy and only brands we have researched and trust.”

Soup’s on

We love these hearty soup options, from a Wolfgang Puck ready-to-eat version to mixes that quickly create a home-cooked meal.

“They’re natural. You add broth, water, chicken if you want and salsa, and they come together fast,” Ehresmann said.

Smart sipping

Wayne & Mary’s has a huge selection of warm beverages.

“I think we have the largest tea selection in Sioux Falls,” Ehresmann said. “Some are organic. Some are single herb. And varieties like dandelion root make an excellent coffee replacement.”

GreatLIFE members also save 10 percent at Wayne & Mary’s when spending at least $40 and 20 percent when spending $80 or more. Just show your member key fob at either Sioux Falls location.

Healthy comfort food: It is possible

Does this most recent cold snap have you craving more comfort food? It’s possible to satisfy and stay healthy.

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