Jan. 19, 2024

Dance, jump, fly and bounce with the latest workout style to arrive in the Sioux Falls market.

South Dakota Aerial & Arts has added bungee fitness.

“It’s a low-impact, full-body, cardio workout,” founder Katie Critzer said.

“People of all fitness levels and ages have enjoyed bungee fitness classes so far, and we are so excited to bring this workout to the community.”

Each participant wears a harness connected to a bungee that is height-adjustable. Harnesses fit individuals up to 300 pounds, and resistance can be adjusted up or down to customize the workout’s difficulty.

“You will learn a set of moves and then will get the opportunity to do them to a full-length song,” Critzer said. “The instructor will queue the timing and give you modifications for high-impact moves. This fun workout lets you jump, fly and bounce, letting you feel weightless while building your strength and endurance.”

A standard class is 45 minutes, and small private group classes are available.

South Dakota Aerial & Arts is in the Global Square building at 1200 E. Third St.

Former Joe Foss school building filling with eclectic mix of businesses